At a competitive extreme, walking is a track event. At the casual end of things, it is a suprisingly effective strategy for lifelong health. Heart disease is the number
Extensive clinical and statistical studies have identified multiple factors that increase your risk for a heart attack or stroke (“brain attack”). Use this worksheet to determine your total number
A heart attack is still the leading killer of American men and women but, since 1960, the mortality rate from a heart attack has dropped by half. This success
This test will help you figure your risk of a first heart attack. Fill in your points for each risk factor. Then total them to find out your risk. Points: _____ Age (in
Turmeric, also known as Curcuma longa, is a vibrant yellow-orange spice that has found its way into kitchens and medicine cabinets across the globe. Native
Joint pain, often associated with conditions such as arthritis, can be debilitating and significantly impact the quality of life. As conventional treatments sometimes provide limited