Clicky

Mental Fitness

Unmasking Depression

When you think of depression you may think of “feeling blue” or “being down in the dumps.” These feelings certainly are a part of...

Diseases

Acute HIV Infections

Symptoms The initial infection with the HIV type B virus is associated with symptoms in 50-90% of cases. Most patient with symptoms seek medical attention, but...

Nutrition

Body Mass Index

What is the body mass index (BMI)? The body mass index is a method used to measure a person’s percentage of body fat. Weight in kilograms is divided by height...

Nutrition

Body Composition Tests

What is body composition, and why is it important? Body composition is one part of a person’s overall physical fitness. The others are cardiovascular endurance...

Heart health

Reducing Heart Disease

A heart attack is still the leading killer of American men and women but, since 1960, the mortality rate from a heart attack has dropped by half. This success...