Heart Health

First Heart Attack Risk Test
This test will help you figure your risk of a first heart attack. Fill in your points for each risk factor. Then total them to find out your risk.

Walk this way
Exercise can prevent or combat heart, disease. Research consistently confirms that ongoing exercise can drastically reduce vour risk of heart attack.

Reducing Heart Disease
A heart attack is still the leading killer of American men and women but, since 1960, the mortality rate from a heart attack has dropped by half.

Cardiovascular Risk Factor Profile
Extensive clinical and statistical studies have identified multiple factors that increase your risk for a heart attack or stroke (“brain attack”). Use this worksheet to determine your total number of risk factors.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.