Are you tired of following different diets and doing rigorous physical exercise daily to lose weight? Do you feel that you are losing and gaining the same 20 pounds? Do you feel that your weight is stuck?
Well, if you are dealing with the above issues or similar weight-related issues, then trust us and keep reading this article till the end as we know the reason behind this weight loss and weight gain pattern and also how you can break this cycle.
It is already known by all of us that weight gain is a health issue that is experienced by everyone, irrespective of age and gender. There are several causes of weight gain, like unhealthy eating habits, high sugar intake, lower physical mobility, etc. But in reality, it has been proven by various pieces of research that these are the secondary causes of unexplained weight gain.
In this article, we will be discussing this untalked-about cause of unwanted weight gain. We will also be discussing in detail a dietary supplement available on the market that is known and used by several customers to help tackle this root cause called PhenQ PM.
So, let us quickly begin this discussion by overviewing this dietary supplement from the table given below.
| Supplement Overview Table | |
| Parameters Of Discussion | Description |
| Name Of The Supplement | PhenQ PM |
| Manufacturer Of The Supplement | PhenQ |
| Type Of The Supplement | Dietary Supplement |
| Form Of The Supplement | Capsules |
| Supplement Description | PhenQ PM is a dietary supplement that helps men and women induce deep sleep so as to help them lose weight effectively during the night. |
| Who Can Use This Supplement | Everyone irrespective of age, gender, and how much they have gained in the past few days, weeks, months, or years. |
| Features Of The Supplement |
|
| Capsules Per PhenQ PM Bottle | 120 |
| Daily Servings Size | 1 capsule |
| Intake Guideline | Consume 4 capsules of PhenQ PM 30 minutes to 1 hour before going to bed daily. |
| Ingredients Used In PhenQ PM Capsules |
|
| Benefits Of The Supplement |
|
| Cost Of The Supplement |
|
| Bonus Products | You get 10 training and nutrition guides along with the PhenQ PM bottles. |
| Money-Back Guarantee Of The Supplement | 100% satisfaction 60-day money-back guarantee on all the packages. |
| Other PhenQ Products On The Market | PhenQ Meal Replacement Shake
PhenQ Weight Loss Pill. |
| Where To Buy | Official website of PhenQ PM. |
Now let us begin the detailed discussion on the PhneQ PM dietary supplement below.
Supplement Description – What Is PhenQ PM?
PhenQ PM is a dietary supplement that comes in the form of easy-to-swallow capsules to help support weight loss. It is made up of a powerful fat-burning formula that helps you lose weight during the night effectively. This powerful formula has been designed by using 12 high-quality and highly potent natural ingredients.
The PhenQ PM capsules have been used by various customers around the globe, and they rave about this dietary supplement to everyone. A PhenQ PM review of a woman from Los Angeles, CA, reads – “I’ve been on every diet in the world, and I haven’t lost any weight. PhenQ PM is actually working. But the best part is it has given me more energy. I take fewer naps. And I don’t eat as much sugar or crave as much sugar.”
This dietary supplement is designed using certain methods that make it possible for everyone to use, irrespective of age, gender, or how much they have gained in the past. Thus, helping everyone achieve their weight loss goals without taking the pain of following strict diets like the keto diet, paleo diet, intermittent fasting, etc.
PhenQ PM is a weight-regulating natural formula that works to tackle the root cause of unexplained weight gain so that you are able to shed excess pounds, jumpstart your metabolism, and reduce your unhealthy food cravings. All of this is achieved by optimizing all three stages of nighttime fat-burning and deep sleep.
In the next section, we are going to have a look at the characteristics of the PhenQ PM supplement that make it one of the best weight loss supplements on the market.
Supplement Characteristics – What Are The Features Of The PhenQ PM Supplement That Make It One Of The Best Weight Loss Supplements On The Market?
The features that make the PhenQ PM supplement one of the best weight loss supplements on the market are as follows:
The Formula Of PhenQ PM Is Made Using Completely Natural Ingredients
The formula of the PhenQ PM supplement has been made with the help of 12 natural, high-quality, and powerful ingredients. These ingredients have also been clinically tested and proven for their weight loss-supporting and other health benefits.
The PhenQ PM Dietary Supplement Is Suitable For Everyone
The PhenQ PM dietary supplement has been designed in such a way that it is suitable for consumption by everyone, irrespective of age, gender, or how much they have gained in the past. This makes the supplement inclusive and shows that it follows a holistic approach to help everyone achieve their weight loss goals and healthy body weight.
The PhenQ PM Formula Is Free From Additives
The natural formulation of the PhenQ PM weight loss supplement is made soy-free, dairy-free, additive-free, preservative-free, and grain-free. Thus, making the supplement safe for consumption by people allergic to soy, grains, or milk and milk products.
The PhenQ PM Dietary Supplement Is Manufactured In A State-Of-The-Art Facility
PhenQ PM capsules and bottles have been manufactured in a GMP-Certified and state-of-the-art facility in the USA. This means that these weight loss capsules have been made keeping in check all the safety and health standards so as to avoid the risk of any health hazard in the future to any of its users.
Supplement Intake Guideline – How To Use The PhenQ PM Supplement?
The PhenQ PM supplement for weight loss comes in a bottle in the form of easy-to-swallow capsules. One bottle of the PhenQ PM dietary supplement contains 120 capsules.
The makers of this weight loss supplement suggest its users consume 4 capsules daily at least 30 minutes to 1 hour before going to bed with a glass of water. This regular consumption of PhenQ PM capsules would help you boost your metabolism and induce deep sleep to lose weight effectively at night.
Who Can Consume The PhenQ PM Capsules?
The PhenQ PM capsules have been scientifically formulated for consumption by men and women of all ages. The official PhenQ PM website says it can be consumed by
Overworked Individuals
The PhenQ PM capsules can be consumed by individuals who are trapped in the hustle culture. The formula of this dietary supplement has not been fixed with any meal or timing. It’s just that you have to consume these capsules whenever you are going off to sleep. Thus, without disturbing your work life, you can lose weight by boosting nighttime fat-burning.
Busy Parents
This dietary supplement is best suitable for parents who are managing their health between work, family, and home. Due to such a busy lifestyle, it becomes difficult to eat a balanced diet, do a physical workout, or get enough good sleep. Thus, consuming these PhenQ PM capsules would help such parents get a good night’s sleep with the help of its deep sleep-inducing formulation. These would then support weight loss while sleeping.
Individuals Over 40 Years Of Age
If you or anyone in your family is above 40 years of age, then you might already know that with age, the ability to sleep properly by entering the deep sleep phase is rare and difficult. This inability to sleep properly leads to health issues.
Therefore, individuals above 40 years of age who want to enter the deep sleep phase and improve their overall health should consume these PhenQ PM capsules regularly before going to bed.
What's PhenQ PM Made Of? A Detailed Review Of The Ingredients List
Now, let us have a look at some of the core ingredients in PhenQ PM that make it work:
Vitamin B6
Vitamin B6 works by helping your body metabolize fats. When you eat foods containing fats, your body breaks down these fats into fatty acids. Your body needs vitamin B6 to turn these fatty acids back into usable energy. If you don't get enough vitamin B6, your body will store excess energy as fat.
Moreover, vitamin B6 helps regulate blood sugar levels. People who have diabetes often have higher levels of insulin, which causes their bodies to store extra glucose (sugar) as fat. By regulating blood sugar levels, vitamin B6 reduces the amount of stored fat.
It's important to note that vitamin B6 doesn't cause weight loss directly. Instead, it helps your body break down food so that you can absorb nutrients and use them to build muscle tissue.
L-Theanine
L-theanine is an amino acid found in green tea. L-theanine relaxes your brain and nervous system, making you feel calm and relaxed. It also boosts your metabolism.
L-theanine works in two ways to promote the fat-burning process:
1. It increases your feelings of satiety:
When you're hungry, your brain sends signals to your stomach telling it to release hormones that make you feel fuller. L-theanin e stimulates alpha-2 receptors in your brain, which triggers the release of these hunger-reducing hormones.
2. It suppresses your appetite:
Alpha-2 receptors are also located on nerve fibers that connect to your hypothalamus, a part of your brain that controls your appetite. Stimulating these receptors slows the flow of information between your brain and your stomach.
In other words, your brain thinks you're already full, even though your stomach hasn't received the signal yet. As a result, you won't be tempted to snack or overeat.
Molybdenum
Molybdenite is a mineral that contains molybdenum. Molybdenum is needed for healthy skin and bones. To promote weight loss, molybdenum works by increasing the rate at which your body burns calories.
Studies show that molybdenum may improve your ability to burn fat while exercising. A study published in the Journal of Sports Sciences found that athletes taking molybdenum supplements lost more weight when they exercised than those who didn't take the supplement.
Additionally, molybdenum has been shown to increase the effectiveness of certain medications used to treat obesity. One such medication is Orlistat, which blocks the absorption of dietary fat in the digestive tract.
5-HTP
5-hydroxytryptophan (5-HTP) is an amino acid that occurs naturally in many plants. 5-HTP acts like serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Studies suggest that 5-HTP may help reduce cravings for sweets and carbohydrates.
It works by boosting serotonin production in your brain. Serotonin plays a role in regulating your appetite, mood, and energy level. When you eat foods rich in tryptophan—such as turkey, chicken, fish, milk, eggs, cheese, yogurt, and beans—your body converts some of this protein into serotonin.
As a result, eating foods high in tryptophan makes your brain produce more serotonin. This causes your brain to send messages to your stomach telling it not to store any extra calories. In turn, your body uses fewer calories to digest and metabolize the food you've eaten.
This explains why diets high in tryptophane often lead to rapid weight loss. However, there's no evidence that 5-HTP can cause you to lose weight faster than diets low in tryptophan.
L-Arginine
L-arginine is an amino acid that helps build muscle tissue. Your body needs arginine to create nitric oxide, a compound that relaxes blood vessels and improves circulation.
Nitric oxide helps your body use oxygen efficiently, which means you'll have more energy throughout the day. Nitric oxide also reduces inflammation, so it may help prevent chronic diseases such as heart disease and arthritis.
In addition, arginine may help you feel fuller longer. This is because arginine stimulates the release of hormones called “peptides” from the hypothalamus region of your brain. Peptides are chemicals that control hunger and satiety.
The peptides released by arginine stimulate the release of insulin, another hormone that controls how much sugar enters your bloodstream. As a result, you may feel less hungry and be able to avoid overeating.
If you're looking to shed pounds quickly, arginine may be one of the best natural ways to do it. But keep in mind that most studies on arginine were conducted with overweight or obese adults.
Biotin
Biotin is a vitamin B7 that promotes healthy hair growth and nails. It also supports normal skin function and metabolism. It promotes weight loss by helping your body break down fats. It does this by increasing the activity of enzymes called lipases. Lipases work inside cells to break down fatty acids.
When your body breaks down fats, it produces heat and energy. The heat generated during this process helps you stay warm at night. Studies show that biotin may also promote better sleep. Researchers believe that biotin increases levels of melatonin, a hormone produced by your pineal gland. Melatonin is known to regulate sleep cycles.
Melatonin also helps your body respond to stress. Stressful situations make you want to eat unhealthy foods. By promoting good sleep, biotin may help you avoid these urges.
Lysine
Lysine is an essential amino acid that your body cannot produce on its own. You must get lysine through your diet. Lysine is found in animal products like meat, poultry, fish, dairy, and eggs.
Studies suggest that consuming adequate amounts of lysine could help you maintain a healthy weight.
How? When you consume enough lysine, your body will start producing more proteins. These proteins include leptin, ghrelin, and adiponectin. Leptin is a protein that tells your brain when you're full. Ghrelin is a protein that tells you when you're hungry. Adiponectin is a protein that helps your body burn fat.
So if you're trying to lose weight, you should focus on getting plenty of lysine in your diet. If you don't eat enough lysine, you won't be able to produce enough leptin, ghrelin, and/or adiponectin. All three of these proteins play important roles in regulating your appetite and maintaining a healthy weight.
Does Science Back The Ingredients Used In PhenQ PM?
There is some evidence that vitamin B6, an ingredient in PhenQ PM, helps promote weight loss. In one study, overweight women were divided into three groups: one group received 50 mg of vitamin B6 daily, another got 150 mg of vitamin B6, and the third got a placebo.
All of the women followed a low-calorie diet. After eight weeks, the women who took 150 mg of vitamin B6 lost about 1 pound more than those who did not take any supplements. Those who took 50 mg of vitamin B6 also lost slightly more weight than those who didn't get any supplement. Vitamin B6 is needed to convert carbohydrates into energy.
One study found that when participants drank green tea extract containing l-theanine, they burned about 30% more calories over 24 hours than when they didn't drink tea.
Researchers believe that l-theanine activates certain receptors in your brain called alpha-2 receptors. These receptors play a role in regulating your appetite. Activating them makes you feel full longer.
Another ingredient in PhenQ PM is molybdenum. Studies suggest that molybdenum may boost your metabolism and help you burn more calories. A study published in Nutrition Research found that when women took molybdenum supplements, they burned about 30% more calories while resting compared to women taking a placebo pill.
Another study found that men taking molybdenum lost more weight than those taking a placebo. The researchers believe that molybdenum helped men burn more calories at rest because it boosted their metabolism.
A study published in the journal Obesity showed that people with type 2 diabetes who took 5-HTP experienced significant improvements in their blood sugar levels after just one week. Additionally, researchers from the University of California at San Diego reported that obese women who took 5-HTPs experienced greater reductions in abdominal fat than those who took placebos.
Other studies have suggested that 5-HTP promotes weight loss by suppressing your appetite.
Recent findings published in the International Journal of Obesity suggest that arginine supplementation (l-arginine being one of the ingredients in PhenQ PM pills) may boost your metabolism and help you burn more calories during exercise. The researchers found that people who took 1 gram of arginine per kilogram of their body weight burned about 8 percent more calories after 30 minutes of aerobic activity than those who didn't consume the supplement.
Another review published in Nutrition Research found that men who consumed 3 grams of arginine before meals felt less hungry and ate fewer calories than those who didn't receive the supplement.
According to research, biotin, another ingredient in PhenQ PM, may promote better sleep quality. For example, a study published in the journal Nutrition Research suggests that people who took biotin before bedtime had lower levels of cortisol, a stress hormone. Cortisol tends to rise during the night, causing insomnia.
Another study published in the International Journal of Obesity showed that women who took biotin experienced improved sleep quality after just two weeks.
All in all, these findings clearly suggest that PhenQ PM’s composition is strongly backed by scientific findings which are not just limited to the ones mentioned above. This could be proof that PhenQ PM actually works and is an efficacious product for weight loss owing to its ingredient list and science-proven mechanism.
Supplement Working – How Does The PhenQ PM Weight Loss Supplement Work?
The PhenQ PM dietary supplement has been designed to support weight loss, activate nighttime fat-burning, induce deep sleep, and boost your metabolism. The formulation of this supplement has been made using natural and highly potent ingredients that work together to achieve these goals.
The PhenQ PM formula works primarily to tackle the unknown and untalked-about cause of unexplained weight gain in men and women. This cause, as per several pieces of research, is the lack of good and deep sleep at night. It is said that the more you sleep, the faster your body burns excess fat accumulated in different parts.
Thus, the work of this natural and powerful formula is to optimize all three stages of nighttime fat-burning in your body effectively by inducing 7 to 9 hours of deep sleep.
What Are The Three Stages Of Nighttime Fat-Burning Optimized By PhenQ PM?
The three stages of nighttime fat-burning that your body goes through are as follows:
Stage 1: Human Growth Hormone Production.
The first stage is the increase in the production of the human growth hormone. This hormone is necessary to burn excess calories to help men and women lose excess weight hanging from their bodies. It is also known to help build muscles, thus helping you get a lean, fit, and slim body.
Stage 2: Excess Cortisol Removal
The second stage is the removal of the cortisol in your body. It is necessary to decrease the cortisol in your body so that the fat-burning process is naturally activated and the fat stuck in your body's cells is also removed.
Stage 3: Appetite Regulation
The third and last stage is the regulation of appetite. This means that if the deep sleep phase, that is, the third stage of sleep, is achieved, then your body starts preparing itself for the next day, wherein the consumption and craving for unhealthy food are reduced or maintained at a low level. Thus, suppressing your appetite and unhealthy food or sugar cravings leads to no fat accumulation.
Timeline Of The PhenQ PM Formula
The timeline of the PhenQ PM formula is given below.
24 Hours Of Consumption Of PhenQ PM Capsules
As suggested, you have to consume 4 capsules of the PhenQ PM supplement at least 30 minutes or 1 hour before going to sleep at night.
During the 24 hours of PhenQ PM formula consumption, your body starts preparing itself for the fat-burning and deep sleep stage. This is the primal stage of weight loss.
Two Weeks Of Consumption Of PhenQ PM Capsules
In two weeks, your body will have optimized all three stages of nighttime fat-burning by inducing deep sleep. Thus, you would start noticing that your energy levels have increased, unhealthy and unnecessary food cravings have been reduced, and you would start feeling much lighter than before.
One-Month Of Consumption Of The PhenQ PM Capsules
After one month of regular consumption of these PhenQ PM capsules in the recommended dosage, you will see a difference in your weight every morning. You would start feeling healthy, and your body would become slim and fit.
Three Months Of Consumption Of The PhenQ PM Capsules
After successfully consuming the PhenQ PM capsules for three months or more, you will see your weight loss goals coming to reality, and you will be achieving a healthy body weight.
Supplement Benefits – What Are The Health Benefits Of Consuming The PhenQ PM Capsules Regularly?
The key benefits to your health after consuming the PhenQ PM formula regularly are as follows:
The PhenQ PM Formula Supports Healthy Weight Loss
The formulation of the PhenQ PM supplement is completely natural and powerful. It helps support weight loss in men and women by optimizing all three stages of nighttime fat-burning in their bodies. This means that your body goes into the deep sleep phase wherein you effectively shed excess pounds off your body even while sleeping.
The PhenQ PM Capsules Help Reduce Food Cravings
The consumption of the PhenQ PM capsules every night before going to bed helps reduce unhealthy food cravings significantly. This is done with the help of the natural ingredients used in making these capsules that work to induce deep sleep in your body, thus fighting the intake of excess sugar and reducing the feeling of hunger all the time.
The PhenQ PM Dietary Supplement Helps Boost Metabolism
As we have already seen above, the PhenQ PM dietary supplement works to optimize the three stages of nighttime fat-burning. This means that this supplement helps increase the production of human growth hormone and decrease cortisol which leads to a boost in your metabolism. Thus, causing calorie burn at a faster pace than before.
Where To Purchase The PhenQ PM Bottles?
You can purchase the PhenQ PM bottles from the official website of PhenQ. This dietary supplement has been made available on the official PhenQ website only as the makers of this supplement do not want their customers to fall into the trap of cheap and similar-looking dupes of the product by unethical brands on different third-party platforms.
Now, let us have a look at the pricing of the PhenQ PM bottles in the upcoming section of this article.
Supplement Pricing – What is The Cost Of The PhenQ PM Supplement?
The PhenQ PM supplement is available for purchase on its official website in the form of three discounted packages. The details of these three packages are mentioned below.
PhenQ PM Starter Pack
The first is the PhenQ PM starter pack which contains one bottle of PhenQ PM. This package is priced at $64.99, and you can purchase this starter package without paying any shipping fee worldwide and also get 10 training and nutrition guides along with it.
PhenQ PM Most Popular Pack
The second is the PhenQ PM most popular pack, which contains two bottles + one free bottle of PhenQ PM. This package is priced at a total cost of $129.99, and you can purchase this most popular package without paying any shipping fee worldwide and also get 10 training and nutrition guides along with it.
PhenQ PM Biggest Savings Pack
The third is the PhenQ PM biggest savings pack which contains three bottles + two free bottles of PhenQ PM. This package is priced at a total cost of $194.99, and you can purchase this biggest savings package without paying any shipping fee worldwide and also get 10 training and nutrition guides along with it.
How To Purchase The PhenQ PM Bottles?
If you want to purchase the PhenQ PM bottles, then you simply have to select the package you like and add it to your cart. Then, you would be able to see the final cost of the product. Then, you have to fill in the necessary details like your name, shipping address, billing address, email, contact number, etc., and finally, click on secure checkout. Your order will be placed successfully after completing the payment. You will also receive a confirmation email on the provided email stating the product shipment details and an approximate delivery time.
Supplement Refund Policy – Is There Any Money-Back Guarantee Offered On The Purchase Of The PhenQ PM Bottles?
Yes, the makers of the PhenQ PM supplement provide an assured 100% satisfaction money-back guarantee on all the packages on its official website.
The makers claim positive results on your body after consuming the PhenQ PM capsules regularly in the recommended dosage. But, in case you are not satisfied with the results or see no positive effects on your body like increased energy levels, metabolism, etc., then you can return the first two empty bottles of PhenQ PM and the remaining unopened bottles within 67 days (60 days trial period + 7 days return shipping time) of purchase.
After successfully receiving these bottles back, you will be refunded 100% of your amount, excluding the shipping charges in your source account.
So, if you want to return the PhenQ PM bottles and get a complete refund on your purchase, you can drop an email to support@phenq.com. Their team will provide you with the return and refund instructions within 48 business hours.
Other Products By PhenQ
PhenQ as a brand also offers two other products on its official website for weight loss. These two products are discussed below.
PhenQ Meal Replacement Shake
The PhenQ Meal Replacement Shake is a powerful food supplement that helps support weight loss. It is a low-sugar, high-protein, high-fiber, vegetarian-friendly, gluten-free, and completely natural shake that can replace one complete meal.
The formula of this powder helps shed excess pounds, increase energy levels, and reduce food cravings using completely natural means. It comes in three flavors – chocolate brownie, vanilla ice cream, and strawberry & cream. The ingredients used in making this formula are gluten-free oat flour, carb10, whey protein concentrate, vegetarian micronutrient blend, flaxseed powder, and digezyme enzyme complex.
The PhenQ Meal Replacement Shake can be bought from its official website at $53.85.
PhenQ Weight Loss Pill
The PhenQ Weight Loss Pill is a powerful weight management supplement that helps activate the fat-burning process in your body. It comes in the form of natural, plant-based, gluten-free, non-GMO, and additive-free pills which are suitable for consumption by both men and women.
The formula of these natural pills helps burn fat, reduce fat accumulation, crush food cravings, increase energy levels, and improve mood. It contains the patented alpha-LACEYS RESET that has been proven by various studies for body slimming effects. The other ingredients used in making this weight loss-supporting formula are capsimax powder, chromium picolinate, caffeine, nopal cactus, and L-carnitine fumarate.
The PhenQ Weight Loss Pill can be bought from its official website at $69.99 for a one-bottle package.
PhenQ PM Reviews – What Do The Customers Think About The PhenQ PM Supplement?
Customer reviews and testimonials on any dietary supplement tell us the reality and real-time benefits of the supplement. PhenQ PM reviews by its users in this section of the article mention the actual real testimonials from customers who have tried this dietary supplement for a significant period of time to lose weight.
Many PhenQ PM reviews state that its users had started experiencing results in just two to three weeks of consumption of these natural weight loss-supporting capsules.
A PhenQ PM review from a 34-year-old customer states – “I am the happiest I have been in years. I’ve dropped three dress sizes in just 12 weeks using PhenQ.”
Users who gave PhenQ PM reviews mentioned that they had noticed an improvement in their energy levels, metabolism, body mobility, and sleeping patterns. Many people have lost significant weight and shed excess pounds by consuming these PhenQ PM capsules regularly in the recommended dosage amount.
Final Verdict – Is PhenQ PM Worth Purchasing?
PhenQ PM is a powerful dietary supplement that helps everyone, irrespective of their age, gender, and how much weight they have gained in the past, lose weight significantly and maintain a healthy body mass index.
To conclude this article on PhenQ PM reviews, it can be said that the natural formulation of PhenQ PM has been trusted by many users around the globe. It has helped increase energy levels, boost metabolism, induce deep sleep, activate nighttime fat-burning, and eliminate excess stubborn fat.
The best part about this dietary supplement is that all the natural ingredients used in its formula have been clinically proven by various pieces of research studies for their health benefits, and they are also highly potent and of premium quality.
You also are provided with a 100% risk-free money-back guarantee within 60 days from the date of purchase by the makers of the PhenQ PM supplement, thus developing trust between the brand and the customers.
So, all-in-all you can purchase the PhenQ Pm dietary supplement from its official website and try it out for yourself!
