Should I Take DHEA?

For the week of: 3/31/97 Question: “I’m interested in taking DHEA supplements. I’m a guy in my early 40’s and would like to improve my energy, sexual vitality and mental clarity. I realize that most of the claims about the benefits of this drug are being made by the same people who will profit by […]

Exercise Nutrition for Healthy People

Preparing nutritionally for exercise can improve your performance while decreasing chances of injury. Using the same principles year round can improve your overall health. Energy Principles Your body stores energy for immediate use as carbohydrate (sugars / starches / glycogen). “Long haul” energy stores include lipids (fat / fatty acids), and to a lesser extent, […]