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Heart health

Walk This Way

At a competitive extreme, walking is a track event. At the casual end of things, it is a suprisingly effective strategy for lifelong health. Heart disease is the number

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Cardiovascular Risk Factors Worksheet

Extensive clinical and statistical studies have identified multiple factors that increase your risk for a heart attack or stroke (“brain attack”). Use this worksheet to determine your total number

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Reducing Heart Disease

A heart attack is still the leading killer of American men and women but, since 1960, the mortality rate from a heart attack has dropped by half. This success

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First Heart Attack Risk Test

This test will help you figure your risk of a first heart attack. Fill in your points for each risk factor. Then total them to find out your risk. Points: _____ Age (in

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