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Category - Mental Fitness

Mental Fitness

The Power of the Mind

Expectation is a powerful force in sickness and in health. Psychological factors do indeed influence the course of illness, though we're a long way from...

Mental Fitness

Mental Fitness

Anxiety Disorders Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety...

Mental Fitness

General Guidelines for Coping

Up to 80% of ALL health problems can be caused or aggravated by stress! Think about that for a second. Stress accounts for 8 out of every 10 health problems...

Mental Fitness

Phobias

Phobias occur in several forms. A specific phobia is a fear of a particular object or situation. Social phobia is a fear of being painfully embarrassed in a...

Mental Fitness

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is much more than the normal anxiety people experience day to day. It's chronic and exaggerated worry and tension, even...

Mental Fitness

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder is characterized by anxious thoughts or rituals you feel you can't control. If you have OCD, as it's called, you may be plagued...

Mental Fitness

Anxiety Disorders

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety disorders, however, are...