Gallup Survey Shows Americans On High-Protein, Low-Carbohydrate Fad Diets Are Cutting Out Healthy Foods Fad diets and bad nutritional advice are spurring...
Category - Nutrition
Fad diets and bad nutritional advice are spurring Americans to cut healthy foods such as rice, pasta, bread and cereals from their daily consumption, according...
What are triglycerides? Triglyceride is the main type of fat transported by your body. The fat gets its name from its chemical structure. Triglycerides are a...
Water is the second most important nutrient for life, after oxygen. More than two-thirds of the body is made up of water, with the brain being made up of...
What is the body mass index (BMI)? The body mass index is a method used to measure a person’s percentage of body fat. Weight in kilograms is divided by height...
What is body composition, and why is it important? Body composition is one part of a person’s overall physical fitness. The others are cardiovascular endurance...