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Nutrition

Nutrition

Gallup Survey Shows Americans On High-Protein, Low-Carbohydrate Fad Diets Are Cutting Out Healthy Foods Fad diets and bad nutritional advice are spurring Americans to cut healthy foods such as

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Triglycerides

What are triglycerides? Triglyceride is the main type of fat transported by your body. The fat gets its name from its chemical structure. Triglycerides are a normal component in

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Body Mass Index

What is the body mass index (BMI)? The body mass index is a method used to measure a person’s percentage of body fat. Weight in kilograms is divided by

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Body Composition Tests

What is body composition, and why is it important? Body composition is one part of a person’s overall physical fitness. The others are cardiovascular endurance (fitness of the heart

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