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Category - Nutrition

Nutrition

Nutrition

Gallup Survey Shows Americans On High-Protein, Low-Carbohydrate Fad Diets Are Cutting Out Healthy Foods Fad diets and bad nutritional advice are spurring...

Nutrition

Triglycerides

What are triglycerides? Triglyceride is the main type of fat transported by your body. The fat gets its name from its chemical structure. Triglycerides are a...

Nutrition

Body Mass Index

What is the body mass index (BMI)? The body mass index is a method used to measure a person’s percentage of body fat. Weight in kilograms is divided by height...

Nutrition

Body Composition Tests

What is body composition, and why is it important? Body composition is one part of a person’s overall physical fitness. The others are cardiovascular endurance...