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Mental Fitness

Anxiety Disorders

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety disorders, however, are...

Diseases

Osteoporosis

What is Osteoporosis? It's a disease that weakens bones and increases the risk of fracture, especially at the spine and hip. This means that bones are more...

Wellness

Wound Care Basics

When to get help Although most minor injuries can be handled at home…you should seek prompt medical care if: You can't stop the bleeding. The first thing...

Wellness

Prescription: Exercise.

So you’re ready to exercise… A traditional exercise prescription focuses on frequency, intensity, time, and type of exercise. Frequency: 3-5 times weekly. As a...

Wellness

Why Should I Exercise?

Exercise? But I’m happy the way I am. I feel pretty good already. I have good genes. I don’t know where to start. I don’t have time. I don’t like to sweat. OK...

Diseases

Fatty Liver (Hepatic Steatosis)

Fatty Liver is a general term used to describe deposition on excess fat in the liver. With better imaging tests and frequent blood tests, this condition is...

Articles

Women’s Health

Basic Facts About Osteoporosis Osteoporosis is a condition which usually develops after a woman has lost her own estrogens either through menopause or by...

Diseases

Irritable Bowel Syndrome

Irritable Bowel Syndrome is common, affecting at least 15% of the adult population. IBS is a chronic disorder manifested by changes in bowel habits and...