Category - Wellness


Avoiding Exercise Dropout

Fifty percent of people who begin an exercise program drop out within 6 months. Even dedicated exercisers have to overcome obstacles that could prevent them...


Wound Care Basics

When to get help Although most minor injuries can be handled at home…you should seek prompt medical care if: You can't stop the bleeding. The first thing...


Prescription: Exercise.

So you’re ready to exercise… A traditional exercise prescription focuses on frequency, intensity, time, and type of exercise. Frequency: 3-5 times weekly. As a...


Why Should I Exercise?

Exercise? But I’m happy the way I am. I feel pretty good already. I have good genes. I don’t know where to start. I don’t have time. I don’t like to sweat. OK...


Mouse Ergonomics

Whether you spend five minutes or five hours using your mouse or trackball, these suggestions can help you stay comfortable and productive. Recent research...


Optimal Golf

Golf has many rewards. While not as strenuous as many sports, playing 18 holes covers about 5 miles and burns about 500 calories (add another 100 calories if...