Clicky

Articles

Wound Care Basics

When to get help Although most minor injuries can be handled at home…you should seek prompt medical care if: You can’t stop the bleeding. The first thing to do

Read More...

Prescription: Exercise.

So you’re ready to exercise… A traditional exercise prescription focuses on frequency, intensity, time, and type of exercise. Frequency: 3-5 times weekly. As a start, 3 times a week

Read More...

Why Should I Exercise?

Exercise? But I’m happy the way I am. I feel pretty good already. I have good genes. I don’t know where to start. I don’t have time. I don’t

Read More...

Women’s Health

Basic Facts About Osteoporosis Osteoporosis is a condition which usually develops after a woman has lost her own estrogens either through menopause or by removal of the ovaries without

Read More...

Irritable Bowel Syndrome

Irritable Bowel Syndrome is common, affecting at least 15% of the adult population. IBS is a chronic disorder manifested by changes in bowel habits and recurrent abdominal pain. Some

Read More...

Panic Disorder and Agoraphobia

All humans have a built-in “alarm system” that goes off when they feel threatened. This alarm starts chemical, physical and emotional changes that prepare us to either flee or

Read More...